This class is a juicy blend of flowing yoga asanas, sychronizing breath and movement. This form of Hatha-Yoga culivates strength and flexibility. It aligns the body and is a lively dance of awakening, supported by mindfulness meditation. You will feel safe, because the focus is on alignment. You will get sweaty because the focus is on Vinyasa. And you will develop stability, clarity and openness because the focus is on mindfulness.