This class is a happening where all movers can join. No matter what your background is, whether you dance in clubs or don’t dance, do belly dance or ballet, all of you are welcome to this Movement Experience.  Morning & Evening Groove seeks as an internal and sensorial, rather than a visual experience of movement and dance. The class is based on the premise that movement always exists in all of us all the time and is a celebration of this movement and the sensations we can receive from it. By understanding and experiencing the functionality of our body — its anatomy, layers, and mobility — we can exist in a space between activating/directing our movement and giving in to its forces. This naturally creates sensations in our body which can stimulate the inevitable continuation of movement. This class is created and offered as a place for anyone who is curious to move, who likes to breathe, to dance up a sweat; for those wanting to ground the mind in the body and to embody spaciousness.