Although technical elements are found in this contemporary class, the basic aim is to make dancers aware of the weight and rhythm of movement as well as to dance without fear and hesitation by using their physicality and full energy. Trying to discover and develop a personal way of moving, I encourage personal expression and personal differences to exist, by using simple improvisation exercises. At the same time, this class is a very strengthening training, preparing dancers for the dance demands of our times. Influences are found from different dance techniques as well as from martial arts. Floor work is a very important part of the class and although acrobatics and hand stands are found, these are not the main goal of the class. The focus is on the safety of the body and flow of movement. In general, this class is most often considered to be a very joyful and challenging class attracting dancers who love the physicality of dancing.