Wednesday Morning Vinyasa:
Vinyasa yoga combines movement and breath to balance the body and mind through a continuous flow. This practice will wake your mind, body, and spirit and give you a boost for the day ahead.
Friday Morning Yinyasa:
This class is a balanced journey through the dynamic, flowing, and energetic aspects of Vinyasa yoga into the slow, meditative, and soothing aspects of yin yoga. A great way to finish off your week!