Workshop

S 05 / Core to Floor: Somatic Technique

Catherine Caraker

In the frame of Sommer Tanz 2015 / Open Spaces#2-2015

This workshop is designed to be an accumulation of exercises and information that participants can take home with them for their own somatic practice, warm-ups and daily training. Each session builds on a body of work drawn from the Pilates Method, yoga, BMC® and principles of Gyrotonic®. Participants are encouraged to work at their own pace and given modifications when needed. Each session will cover one aspect of embodied anatomy, which is integrated through hands-on work and guided movement using props such as soft balls and bands. Focuses include the pelvic floor and core muscles, the anatomy of breathing and the structures of the pelvis, hip joints and spine. Sessions start on the floor and move through developmental levels up to standing.

Catherine Caraker, San Francisco. dance artist, performer, teacher. Certified practitioner of Body-Mind Centering®, MFA in Dance from Bennington College. Former faculty member of the School for New Dance Development Amsterdam. Performances across Europe, North and South America. Publications on dance and somatics in the Belgian dance journal Nouvelles de Danse. www.caraker.com 

 

21.7. 15:30 Teaching and Performance Practice Catherine Caraker, Carol Swann, Sharon Hilleli-Assa

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Uferstr. 23, 13357 Berlin Level: open
Language: English
Prices 120 € ( 100 € * )
* Early Bird Price: Applies on arrival of the full workshop fee on our account by 25.06.2015
Foto: Frank Revi