In my lessons, the focus is on body formation, posture training and permeability. We work with elements of anatomically correct ballet to music from all over the world. In the beginning we start with slow exercises on the floor and standing, which combine breath and movement and develop body awareness. This is followed by longer exercises, which gradually become more and more condensed into sequences. Short dance sequences emerge, which do not overstrain anyone, but are nevertheless dynamic and give the own dancing experience a feeling for the space. Technique is a suitable means for me to explore and form the body in a concentrated way. My classes are especially suitable for beginners, as the structure carefully moves from the simple to the complex and gives room for individual needs. These classes are therefore also popular among older people and people with limited mobility.