These classes provide a creative space and orientation to discover and explore healthy movement parameters in our bodies. The emphasis is on drawing more attention to the finer movements of the body. By sharpening our awareness of the subtleties, we can create more choices. By expanding our knowledge of the unique architecture of our body, we can experience integrity and alignment in movement.
Why is our spine curved, why do we find arches on our feet and hands, curvature paths in the joints?
When we explore, feel and listen to how the body wants to be moved because of its inner landscape of bones, muscles and connective tissue, we may find more ease and joy in our own movement practice.
It is by discovering the variety of relationships between different parts of the body and the transmission of kinetic energy throughout the body that trust and understanding can be developed.