Movement Extravaganza is an invitation to anyone who feels like giving a good old shake to their body. Alessandro sees movement as an opportunity to connect to the freedom within, creating space for it not only in our bodies but also in our heads. Dancing is ancient and powerful. You can do it, your grandparents can do it, and it is all about facilitating the understanding that any task can be interpreted in a way that can be applied to any body. The workshop aims to create a relaxed and inclusive environment so that there are never any reasons to feel ashamed or out of place. Have a boogie, enjoy the company (even if virtual) of other moving bodies and allow yourself to find something new. Through a series of gentle experiments, we bring our focus outwards and inwards and our awareness all around us, allowing the goodness that comes from moving your body to rise.
Please note: The workshop will be held online.