These classes are aimed to find a pure resource within oneself.  In the class we will learn how our own skeleton and joints work – liberation of the body from overstrain, clamps and heaviness. An appeal to your natural lightness, freedom and creativity in the body.
We will work with conscious breathing and see how our state of the resource in the body changes when different parts of the body are filled with breath combined with movement. We will also do a practice with turning on and searching for our own sound and voice within our body. We will look for where pleasure is stored in our body and how to turn it on in our body through movement, breathing and our own unique dance.

See you on the move…