Finding joy and ease in the continous flow of inner and outer movement - at times powerful and dynamic, at times challenging, dancing, rhythmical or gentle and healing. We keep returning to resting places, with particular attention to the free and relaxed flow of our breath. We discover our own rhythms, the ease and clarity in the Asanas and Flows, as well as the energy and power of our body’s centre. We experience the deep joy of movement and the playfulness of exploration and perception. We cultivate meditation in Flow and the Asanas. A lived Yoga with openness and bright serenity.