The aim of this class is to discover unconscious movement which results naturally from conscious movement. By becoming aware of unconscious movement one can more clearly channel the energy required to accomplish a given task, leading to movement efficiency. When faced with a technical challenge oftentimes far too much energy is expended in trying to overcome the challenge. By pinpointing the areas where effort is required (conscious movement) and examining what results naturally from this effort (unconscious movement) energy can be focused and conserved. Through a series of practical combinations and exercises, such paradoxical questions as "how to go down to come up" or "how to move forward by dropping motion” will be addressed. Very often a movement need not always be created but rather simply "discovered”.