A transformative three-day workshop designed to help us reconnect with ourselves as we enter the new year through a journey focused on the spine. We will begin with GYROKINESIS® Essentials and culminate in a personal movement experience. Each day is dedicated to a specific section of the spine: lumbar, thoracic, and cervical, allowing for a progressive and embodied understanding. Our practice emphasises gentle yet deep decompression of the spine, helping to release tension, create space in the spine and joints, and align the body for improved posture. Using breath as our vital source, we will explore fluid sequences that awaken the body’s natural rhythm. As we progress through the workshop, we will invite breath, sensation, and intuition to unfold, leading to expressive and personal movement in the final part of our journey.

GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.