Marcel Casablanca’s training aims to provide ways of learning how to maximize your possibilities of movement by minimizing your efforts. Each class focuses on either a fundamental physical principle, an anatomical structure of the human body or a specific relation between structures, this point of focus is viewed through multiple perspectives in order to support one's exploration on how to optimize one's movement patterns. This discovery is done through a Feldenkrais method exploration in the beginning of the class, followed by a more open improvisation and finally through specific dance movements of multiple levels of complexity. In the end of the class these movements are put together in a phrase where memory, coordination and space awareness are also brought into the mix. Marcel accompanies this exploration in a way that strengthens trust in the wisdom that the body stores and in our inner child as a driver of curiosity and playfulness.