From Breath to Stillness

In this session we will move through guided breathing exercises and practices, bringing our awareness to the movement of the breath, and releasing blockages in the body through conscious breathing. Expanding from the motion of the breath, we will gradually build up towards movement.

This is an open invitation for a collective breath. The aim of this session is to make space for the restorative practice of breathing and its ability to hold our grief.

Dominique Tegho is a Berlin-based choreographer and dancer from Lebanon. She received her MA in Choreography at HZT Berlin and is a member and co-founder of in_an_instant, a dance collective focusing on instant composition. In 2018 she was a student in the Dance Intensive program at Tanzfabrik Berlin and participated in the three-month SMASH Berlin program in 2017. She has worked with Oscar Murillo, Diego Agullo, Nora Tormann and others and creates her own works. Dominique has performed at Uferstudios, ADA studios, HKW (Haus der Kulturen der Welt), Dock 11, ACUD and Tatwerk, PAF-Festival and Tanzfabrik Berlin. She is also a certified yoga teacher.