The workshop explores movement as a form of meditation by training attention through the body, space, relational awareness, and endurance. Participants are guided through slow floor-to-standing warm-ups, spatial orientation exercises, group navigation tasks, and sustained hip articulation practices. The figure 8 and hip whine function as movement pathways rather than stylistic goals, supporting inquiry into effort, fatigue, persistence, and decision-making over time. Breath is integrated throughout as a pathway for orienting attention and regulating endurance. The workshop emphasizes clarity, choice, and duration, making it accessible to participants with varied movement backgrounds. At its core, the practice investigates how attention shifts as physical and sensory demands change. Hip articulation becomes a practical tool for staying with sensation, effort, and repetition, while observing how breath, fatigue, and relational dynamics influence movement and choice and how overall this movement practice becomes a form of meditation.