Conditioning & Strength
This class is Pilates based conditioning & strength class, including intermediate exercises.
The essential Pilates principles are Breath, Centering, Concentration, Control, Flow, and Precision. Joseph H. Pilates originally called his work "Contrology". it designed to harmonize the Body-Mind-Spirit interactions. The class begins with warm-up exercises to release and align the body. Deep breathing increases oxygen supply to your body, and the use of the full breathing pattern opens the way for easy access to your powerhouse: pelvic floor muscles, abdominal muscles, and muscles around low back and hips. The wide variety of the exercises help to improve body awareness, core strength, balance, control, and flexibility.
Caution: This is not therapeutic propose, not recommended to the following people: Injury, post-injury, prenatal and postnatal, or having any serious conditions, pain or problems. I disclaim any liability or less resultant of accident, injury or health impairment befalling any participants with regard to exercises demonstrated in this class. A physician should be consulted before attempting this class to reduce the risk of injury. To develop your physical sensation as dancer, do not force or strain yourself. During the class, if you feel any pain or discomfort, stop immediately and see your physician, please!